a blog for the human soul, mind, and spirit

About Me

T a m a r a
Q a w a s m e h

Tamara completed her 200-hour Yoga Teacher training back in 2014 and has been an avid teacher ever since. From teaching young children to classes of advanced students, her broad range in teaching has given her the ability to suit needs for every body. 

Along with her knowledge in yoga, Tamara has also completed an Associate's degree in Science and continues her education in Nutrition and Food Science as well as Public Health. Nutrition serves to be the root of well-being as she continues to share and promote her love for food, movement, and self love. 

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